You’ve probably heard it before: grass-fed meat is better for you. But is that really true? We’re here to give you the full story, so you know exactly what you’re eating. So, what makes grass-fed meat so special?
WHAT IS GRASS-FED MEAT?
Grass-fed meat comes from cattle that spend their entire lives grazing on pastures and eating a natural diet of grass and herbs. This is different from grain-fed meat, where animals are typically finished on grains like corn or soy toward the end of their lives. (By the way, many grain-fed cattle also spend most of their lives outside.) The animal’s diet has a direct impact on the nutritional value of the meat.
WHY IS IT CONSIDERED HEALTHIER?
Grass-fed meat generally contains more healthy omega-3 fatty acids – the same good fats you find in fatty fish, known for their benefits for the heart and brain. It also contains more antioxidants, like vitamin E, and a higher amount of CLA (conjugated linoleic acid), a fatty acid that may support fat metabolism and a strong immune system.
Grass-fed meat also contains less total fat and saturated fat compared to grain-fed meat. This makes it a popular choice for people who want to watch their fat intake without compromising on flavor.
WHAT ABOUT THE TASTE?
Taste is subjective, but many meat lovers find grass-fed meat richer and “purer” in flavor. The animals’ natural diet gives the meat a deep, complex taste. Grass-fed meat is often leaner, which means it needs careful preparation to stay tender and juicy.
WHICH BREEDS ARE GRASS-FED?
If you’re looking for grass-fed beef, there are fantastic breeds to choose from, such as Black Angus Premium Grassfed from Argentina, Charra, Rubia Gallega, Avileña Negra Ibérica, Romagnola, Chianina, Simmental, Limousin, Blonde d’Aquitaine, and even Bison. Each breed has its own unique taste and texture, so there’s something special for every palate.
