Pork liver Livar
Pork liver Livar
What is pork liver?
Pig liver is cut from - how could it be otherwise - pig liver of the pig. Pork liver is packed with vitamins and minerals and is tasty too! Pork liver is what you call an undervalued product. If you like organ meat, you can go in any direction with it. This pork liver comes from the Limburg Monastery Pig.
Nutritional value of raw pork liver per 100 grams
| Energy (kJ) | 542 | Carbohydrates (milligrams) | 0.2 |
| Energy (kcal) | 129 | Vitamin B1 (milligram) | 0.18 |
| Protein (gram) | 21.30 | Vitamin B6 (milligram) | 0.6 |
| Fat (grams) | 4.8 | Vitamin B12 (micrograms) | 25.23 |
| Saturated fatty acids (grams) | 1.8 | Vitamin D (micrograms) | 0.4 |
| Monounsaturated fatty acids (gram) | 1 | Iron (milligrams) | 17.8 |
| Polyunsaturated fatty acids (gram) | 0.5 | Zinc (milligrams) | 7.69 |
| Trans fatty acids (grams) | 0 | Sodium (milligrams) | 114 |
| Cholesterol (milligrams) | 157.5 |
How do you fry pork liver?
You can easily fry, grill or stir-fry pork liver. Place a frying pan or wok on the heat and let the butter or oil heat up. Then fry the pork liver steaks for 8 to 10 minutes. Are you going for grilling or stir-frying? Then use a baking time of 7 to 9 minutes..
Ingredients
varkensleverNutritional value
| Type | Per 100g |
|---|---|
| Energie (kJ) | 527 |
| Energie (kcal) | 126 |
| Vet (g) | 4.7 |
| Verzadigd vet (g) | 2.3 |
| Koolhydraten (g) | 0.9 |
| Suikers (g) | 0.0 |
| Vezels (g) | 0.0 |
| Eiwitten (g) | 20.1 |
| Zout (g) | 0.20 |
Pork liver Livar
Pig liver from the Limburg monastery pig
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Pig liver from the Limburg monastery pig
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Product Information
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Preparation
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Voedingswaarde
What is pork liver?
Pig liver is cut from - how could it be otherwise - pig liver of the pig. Pork liver is packed with vitamins and minerals and is tasty too! Pork liver is what you call an undervalued product. If you like organ meat, you can go in any direction with it. This pork liver comes from the Limburg Monastery Pig.
Nutritional value of raw pork liver per 100 grams
| Energy (kJ) | 542 | Carbohydrates (milligrams) | 0.2 |
| Energy (kcal) | 129 | Vitamin B1 (milligram) | 0.18 |
| Protein (gram) | 21.30 | Vitamin B6 (milligram) | 0.6 |
| Fat (grams) | 4.8 | Vitamin B12 (micrograms) | 25.23 |
| Saturated fatty acids (grams) | 1.8 | Vitamin D (micrograms) | 0.4 |
| Monounsaturated fatty acids (gram) | 1 | Iron (milligrams) | 17.8 |
| Polyunsaturated fatty acids (gram) | 0.5 | Zinc (milligrams) | 7.69 |
| Trans fatty acids (grams) | 0 | Sodium (milligrams) | 114 |
| Cholesterol (milligrams) | 157.5 |
How do you fry pork liver?
You can easily fry, grill or stir-fry pork liver. Place a frying pan or wok on the heat and let the butter or oil heat up. Then fry the pork liver steaks for 8 to 10 minutes. Are you going for grilling or stir-frying? Then use a baking time of 7 to 9 minutes..
Ingredients
varkensleverNutritional value
| Type | Per 100g |
|---|---|
| Energie (kJ) | 527 |
| Energie (kcal) | 126 |
| Vet (g) | 4.7 |
| Verzadigd vet (g) | 2.3 |
| Koolhydraten (g) | 0.9 |
| Suikers (g) | 0.0 |
| Vezels (g) | 0.0 |
| Eiwitten (g) | 20.1 |
| Zout (g) | 0.20 |
