Farmer's chop LIVAR

What is a farmer's chop?

A farmer's chop is actually a rib chop, but cut thicker and with rind on it.

Nutritional value of raw pork chop per 100 grams

Energy (kJ) 629 Carbohydrates (milligrams) 0
Energy (kcal) 150 Vitamin B1 (milligram) 0.72
Protein (gram) 22.6 Vitamin B6 (milligram) 0.59
Fat (grams) 6.6 Vitamin B12 (milligram) 0.31
Saturated fatty acids (grams) 2.6 Vitamin D (micrograms) 0.1
Monounsaturated fatty acids (gram) 2.9 Iron (milligrams) 0.4
Polyunsaturated fatty acids (gram) 0.6 Zinc (milligrams) 1.76
Trans fatty acids (grams) 0 Sodium (milligrams) 52
Cholesterol (milligrams) 33.8

How to prepare a Pork Chop

Season the pork chop with pepper and salt or other suitable pork seasoning. Sear the chops in a generous amount of butter in a hot frying pan. Lower the heat and let the chops cook for about 10 minutes, depending on their thickness.

Ingredients

varkensvlees 100%

Nutritional value

Type Per 100g
Energie (kJ) 898.70
Energie (kcal) 215.00
Vet (g) 15.20
Verzadigd vet (g) 5.50
Koolhydraten (g) 0.00
Suikers (g) 0.00
Vezels (g) 0.00
Eiwitten (g) 19.50
Zout (g) 0.08

Farmer's chop LIVAR

Farmer's chop from the Limburg Monastery Pig.

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Farmer's chop from the Limburg Monastery Pig.
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